Welcome to Phoenix Pilates & Fitness
Discover a healthier, stronger you with Phoenix Pilates & Fitness. From Pilates to full-body fitness, we offer personalized, results-driven workouts designed to help you move better, feel stronger, and live your best life.
Your transformation starts here—stay with us and take the first step today!
Phoenix Pilates & Fitness
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions" - Joseph Pilates
Give a friend or family member the gift of fitness with our specialized gift certificates!
Live Class Schedule
Friday
Feb. 27
No events scheduled
Saturday
Feb. 28
1 PM (EST)
50 min
In Person Private Session with Dawn
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4612 Willow Run Dr
2:30 PM (EST)
50 min
In Person Private Session with Dawn
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4612 Willow Run Dr
4 PM (EST)
50 min
In Person Private Session with Dawn
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4612 Willow Run Dr
5:30 PM (EST)
50 min
In Person Private Session with Dawn
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4612 Willow Run Dr
Sunday
Mar. 01
No events scheduled
Are you new? Buy a one-month On-Demand Membership!
All Live classes are recorded and posted to the
On-Demand Video Offerings!!
Live Classes
Immerse yourself in a full body workout lead 100% remotely in a group environment for all fitness levels!
On-Demand
See on demand videos from our Pilates library. Take the workout on the go, at home and on your schedule!
Privates
Enjoy the expertise in a 1 on 1 session perfectly formulated for your goals. Both online and in person available!
What is Pilates and why should I care?
Pilates is a comprehensive exercise system that prioritizes core strength, flexibility, and mind-body connection. Developed by Joseph Pilates, it emphasizes controlled movements, proper alignment, and breath control. The significance of Pilates lies in its ability to enhance overall physical fitness while being gentle on joints. By improving posture, muscle tone, and promoting mental well-being through focused movement, Pilates becomes a valuable practice for anyone seeking a balanced and sustainable approach to fitness. Its adaptability makes it suitable for various fitness levels, contributing to its popularity in rehabilitation, athletic training, and general wellness routines.
LIVE CLASSES
1 ON 1 PRIVATES
VIDEOS ON DEMAND
Frequently asked questions
Can I lose weight with Pilates?
Pilates offers many benefits including increased mobility, flexibility, and balance. In short, yes Pilates combined with a healthy diet will lead to weight loss.
Hi, I am just starting out, are there any first time discounts?
- Absolutely! We ask that you please contact us through email to learn more. Email can be found at the bottom of the website.
I am completely new to Pilates and have not worked out in years. I have had some previous injuries, can I still try it?
Of course. Pilates is fully customizable for all ages and body conditions. We offer a variety of classes and levels of difficulty so even if your brand new or have been working out for years, there is a place for you! Just simply talk with our experienced instructor before the class or reach out on email for a customizable workout and advice.
Is Pilates safe for pregnancy?
Yes, Pilates is safe for pregnancy. Please contact us for more information before class to proceed with safety.
Do I need equipment?
Don't worry, many of the exercises we offer can be done with or without equipment. All workout equipment requirements will be in class descriptions, but most options are provided so the workout can be completed with no equipment!
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