Experience personalized Pilates training like never before with Dawn, the owner and operator of Phoenix Pilates & Fitness. With over 30 years of fitness expertise, Dawn crafts each 50-minute session to meet your unique needs, whether you’re aiming to build strength, improve flexibility, enhance balance, or recover from injury. Her dedicated, one-on-one approach ensures that every movement is tailored to your goals, with focused guidance to perfect your form and maximize results.

Your session includes access to a variety of equipment, such as the Pilates Reformer, Pilates Chair, TRX straps, hand weights, Magic Circle, and more, creating a comprehensive, full-body experience. Whether you're new to Pilates or a seasoned practitioner, Dawn’s expertise and personalized attention make every session empowering, effective, and transformative. Book your session today!

Revitalize your core with our dynamic Pilates Core Workout! Led by skilled instructor, this invigorating session targets and tones your abdominal muscles through a series of targeted exercises. Enhance core strength, improve posture, and boost overall vitality. Join us for a focused and rewarding Pilates experience that leaves you feeling energized and centered.

Experience a dynamic fusion of Pilates and TRX in this invigorating class. Engage your core, build strength, and enhance flexibility using the Pilates principles combined with the dynamic resistance of TRX straps. Achieve a full-body workout that challenges your stability and power, leaving you feeling balanced and empowered.

Embark on a transformative Full Body Reformer Workout, where traditional Pilates meets innovation. Elevate your fitness with a series of dynamic exercises on the reformer machine, targeting every muscle group. Sculpt and tone as you improve flexibility and core strength, leaving you revitalized and ready to conquer your day.

Ignite your fitness journey with a Full Body LIIT Workout, a high-intensity fusion of strength and cardio exercises. Push your limits through intervals designed to maximize calorie burn and boost metabolism. Sculpt and tone while enjoying the energy of a fast-paced routine, leaving you exhilarated and accomplished.

Indulge in a revitalizing Full Body Pilates Mat Workout, seamlessly merging strength, flexibility, and mindfulness. Activate your core and sculpt each muscle with deliberate movements on the mat. Improve posture and balance, leaving you with a sense of elongation, centeredness, and renewed energy. Elevate your overall well-being with this holistic session.

Pilates chair workouts offer beginners improved core strength, flexibility, and posture, with low-impact exercises aiding muscle tone and balance. For intermediates, it refines core stability, enhances muscle definition, and challenges balance and coordination. Both levels benefit from improved mind-body connection and stress reduction, fostering overall well-being. Required equipment is Pilates chair.

Welcome to Fit Fast, your ultimate destination for efficient and effective 30-minute workouts! With a variety of dynamic routines meticulously crafted by a seasoned Pilates instructor with over three decades of experience, Fit Fast offers something for everyone. From high-energy fusion sessions like Mat - HIIT - Fitball to targeted programs like Plank You Very Much - Beginner, each workout maximizes every second to deliver rapid results without sacrificing effectiveness. Say goodbye to lengthy gym sessions and hello to a leaner, stronger you with Fit Fast!

Enhance your bone health with Osteo Safe, a specialized Pilates routine designed for all fitness levels. This session focuses on low-impact exercises that build strength, flexibility, and balance while being gentle on your joints. Ideal for those with osteoporosis concerns, this workout helps improve muscle tone and stability. Join us for Osteo Safe and take proactive steps towards a healthier, stronger you!

Transform your workout with our BOSU Pilates routine, a unique session designed to enhance core stability, strength, and balance. Utilizing the BOSU ball, this engaging workout challenges your muscles in new ways, improving overall fitness and coordination. Suitable for all levels, each exercise targets multiple muscle groups for a comprehensive, full-body workout. Join us for BOSU Pilates and elevate your fitness journey with this dynamic and effective routine!

Experience the best of both worlds with Pilates & Barre Fusion, a dynamic routine that combines the strength and flexibility of Pilates with the grace and power of barre. This full-body workout targets every muscle group, enhancing your core stability, muscle tone, and overall balance. Suitable for all fitness levels, each session blends controlled movements with fluid transitions for an engaging and effective exercise experience. Join us for Pilates & Barre Fusion and elevate your fitness journey!

Transform your fitness journey with Core and More, a dynamic Pilates routine designed to strengthen your core and enhance overall body tone. This session focuses on targeted exercises that improve core stability, flexibility, and muscle strength. Suitable for all fitness levels, Core and More provides a comprehensive workout that engages multiple muscle groups for maximum results. Join us for Core and More and elevate your Pilates practice to new heights!

Discover the versatility of BOSU with our specialized Pilates sessions, designed to enhance your core stability, strength, and balance. These dynamic workouts utilize the BOSU ball to challenge your muscles and improve overall fitness and coordination. Suitable for all fitness levels, each session targets multiple muscle groups, providing a comprehensive, full-body workout. Join us and elevate your fitness journey with the unique and effective BOSU Pilates routines!

This 30-minute routine transforms an everyday household chair into a powerful Pilates tool for full-body toning and core strengthening. Designed to be low-impact yet highly effective, this session is ideal for anyone looking to build stability, increase flexibility, and activate key muscle groups—all with just a simple chair. Whether you’re short on time or want a versatile, at-home workout, this chair-based Pilates flow is a fun, practical way to stay fit right from home!

Start your day with Rise & Shine Pilates, a structured morning movement experience designed to energize, strengthen, and set a positive tone for your day. These pre-recorded, high-quality sessions bring the same expert instruction and mindful movement as our live classes—delivered fresh each morning for you to complete at your own pace. Each session is designed to help you build strength, improve flexibility, and enhance balance, all from the comfort of your home. Whether you're a morning mover or just looking for consistency, this series keeps you committed to your wellness journey—one sunrise at a time.