In Person Private Session with Dawn
Experience personalized Pilates training like never before with Dawn, the owner and operator of Phoenix Pilates & Fitness. With over 30 years of fitness expertise, Dawn crafts each 50-minute session to meet your unique needs, whether you’re aiming to build strength, improve flexibility, enhance b...
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50 min
Duet In Person Private Session with Dawn
Share your Pilates session with a friend or partner. Duet sessions blend the focus of a private with the fun and accountability of working out together. You’ll work on the reformer and supporting apparatus in Dawn’s home studio with focused, hands-on guidance for both of you. Each person receive...
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50 min
Trio In-Person Private Session with Dawn
Move in community while still feeling seen. Our Trio Pilates sessions bring together up to three clients for semi-private training in Dawn’s home studio, hosted by Phoenix Pilates & Fitness. You’ll share the space and energy with two other clients, but each of you will receive personalized cueing...
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50 min
Adore Your Core
Revitalize your core with our dynamic Pilates Core Workout! Led by skilled instructor, this invigorating session targets and tones your abdominal muscles through a series of targeted exercises. Enhance core strength, improve posture, and boost overall vitality. Join us for a focused and rewarding...
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Full Body TRX
Experience a dynamic fusion of Pilates and TRX in this invigorating class. Engage your core, build strength, and enhance flexibility using the Pilates principles combined with the dynamic resistance of TRX straps. Achieve a full-body workout that challenges your stability and power, leaving you f...
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Full Body Reformer
Embark on a transformative Full Body Reformer Workout, where traditional Pilates meets innovation. Elevate your fitness with a series of dynamic exercises on the reformer machine, targeting every muscle group. Sculpt and tone as you improve flexibility and core strength, leaving you revitalized a...
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LIIT ( Low Impact Interval Training)
Ignite your fitness journey with a Full Body LIIT Workout, a high-intensity fusion of strength and cardio exercises. Push your limits through intervals designed to maximize calorie burn and boost metabolism. Sculpt and tone while enjoying the energy of a fast-paced routine, leaving you exhilarate...
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Mat Training
Indulge in a revitalizing Full Body Pilates Mat Workout, seamlessly merging strength, flexibility, and mindfulness. Activate your core and sculpt each muscle with deliberate movements on the mat. Improve posture and balance, leaving you with a sense of elongation, centeredness, and renewed energy...
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Pilates Chair
Pilates chair workouts offer beginners improved core strength, flexibility, and posture, with low-impact exercises aiding muscle tone and balance. For intermediates, it refines core stability, enhances muscle definition, and challenges balance and coordination. Both levels benefit from improved m...
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Fit Fast!
Welcome to Fit Fast, your ultimate destination for efficient and effective 30-minute workouts! With a variety of dynamic routines meticulously crafted by a seasoned Pilates instructor with over three decades of experience, Fit Fast offers something for everyone. From high-energy fusion sessions l...
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Osteo-Safe Mat
Enhance your bone health with Osteo Safe, a specialized Pilates routine designed for all fitness levels. This session focuses on low-impact exercises that build strength, flexibility, and balance while being gentle on your joints. Ideal for those with osteoporosis concerns, this workout helps imp...
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BOSU
Transform your workout with our BOSU Pilates routine, a unique session designed to enhance core stability, strength, and balance. Utilizing the BOSU ball, this engaging workout challenges your muscles in new ways, improving overall fitness and coordination. Suitable for all levels, each exercise ...
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50 min
Pilates & Barre Fusion
Experience the best of both worlds with Pilates & Barre Fusion, a dynamic routine that combines the strength and flexibility of Pilates with the grace and power of barre. This full-body workout targets every muscle group, enhancing your core stability, muscle tone, and overall balance. Suitable f...
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50 min
Core and More
Transform your fitness journey with Core and More, a dynamic Pilates routine designed to strengthen your core and enhance overall body tone. This session focuses on targeted exercises that improve core stability, flexibility, and muscle strength. Suitable for all fitness levels, Core and More pro...
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50 min
BOSU
Discover the versatility of BOSU with our specialized Pilates sessions, designed to enhance your core stability, strength, and balance. These dynamic workouts utilize the BOSU ball to challenge your muscles and improve overall fitness and coordination. Suitable for all fitness levels, each sessio...
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50 min
Rise & Shine Pilates
Start your day with Rise & Shine Pilates, a structured morning movement experience designed to energize, strengthen, and set a positive tone for your day. These pre-recorded, high-quality sessions bring the same expert instruction and mindful movement as our live classes—delivered fresh each morn...
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Seated Chair Flow
This 30-minute routine transforms an everyday household chair into a powerful Pilates tool for full-body toning and core strengthening. Designed to be low-impact yet highly effective, this session is ideal for anyone looking to build stability, increase flexibility, and activate key muscle groups...
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