This 30-minute routine transforms an everyday household chair into a powerful Pilates tool for full-body toning and core strengthening. Designed to be low-impact yet highly effective, this session is ideal for anyone looking to build stability, increase flexibility, and activate key muscle groups—all with just a simple chair. Whether you’re short on time or want a versatile, at-home workout, this chair-based Pilates flow is a fun, practical way to stay fit right from home!

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