Discover Abs & Assets with Gliders and Weights, a dynamic Pilates routine crafted to sculpt your core and enhance lower body strength! This 30-minute session combines the smooth glide of gliders with the added resistance of weights to maximize muscle engagement and toning. Suitable for all fitness levels, it focuses on building core stability, improving balance, and achieving a more defined physique. Join us for Abs & Assets with Gliders and Weights to elevate your fitness experience today!