Beginner to Intermediate - Boost your balance, strength, and stability with the BOSU 30-Minute Workout designed for beginner to intermediate levels. Using the BOSU balance trainer, this class targets your core, legs, and upper body with low-impact, controlled exercises that challenge your muscles and improve coordination. Perfect for building confidence on the BOSU, this session combines fun, effective movements that enhance your overall fitness while being gentle on your joints. Step up to the challenge and discover a whole new way to train! Equipment: BOSU.