Immerse yourself in 'Core and More,' my latest Pilates abdominal routine, meticulously designed to sculpt and strengthen your core with precision. Drawing from years of teaching experience, I've crafted a dynamic blend of mat and equipment exercises that go beyond the surface, engaging deeper muscles for a comprehensive abdominal workout. Elevate your fitness journey as you embrace the transformative power of Core and More – where every move brings you closer to a stronger, more resilient core and a revitalized you.