Use the discount code SPRING24 for 100% off this class in March!! Introducing "Foundational Mat," a Pilates mat routine meticulously crafted from over 25 years of teaching experience. Perfect for beginners and those seeking to strengthen core foundations, this program focuses on precise movements to enhance posture, flexibility, and overall well-being. Dive into a transformative journey that builds a solid Pilates foundation, empowering you to move with grace and strength. Join me on the mat and discover the power of foundational Pilates.