Jumpstart your fitness with LIIT (Low-Intensity Interval Training), a 30-minute, equipment-free workout designed for beginner to intermediate levels. This session blends bodyweight strength and cardio exercises into controlled intervals that boost your endurance, burn calories, and tone your muscles without any equipment. Perfect for all fitness levels, this low-impact yet effective workout will help you build strength and improve cardiovascular health while being gentle on your joints. Get ready to sweat and feel accomplished in just 30 minutes!