Discover Low-Intensity Interval Training (LIIT) for Beginner to Intermediate levels, a perfect workout for those looking to ease into fitness or step up their current routine! This program alternates between gentle, low-impact exercises and short rest periods to boost cardiovascular health and build muscle endurance. Ideal for improving overall fitness without overwhelming your body, each session is designed to maximize results while minimizing strain. Join us for LIIT and enjoy a balanced, effective workout that fits seamlessly into your fitness journey!