Beginner to Intermediate - Kickstart your fitness journey with LIIT (Low-Intensity Interval Training), a 30-minute, bodyweight-only workout perfect for beginner to intermediate levels. This routine combines low-impact strength and cardio intervals that elevate your heart rate, improve endurance, and tone your muscles—all without any equipment. Designed to be gentle on the joints yet highly effective, this session is ideal for building a solid fitness foundation while boosting energy and confidence. Equipment: Mat.