Beginner to Intermediate - Elevate your fitness with LIIT (Low-Intensity Interval Training) with Looped Resistance Bands, a 30-minute workout designed to tone muscles, build endurance, and boost energy. This dynamic session incorporates looped resistance bands to intensify low-impact strength and cardio intervals, helping you target key muscle groups while being gentle on your joints. Perfect for beginner to intermediate levels, this class offers an efficient, full-body workout that delivers maximum results in minimal time.

Equipment: Mat and looped resistance bands.