Beginner to Intermediate - Ignite your fitness with LIIT (Low-Intensity Interval Training) with Weights, a 30-minute workout designed to combine strength and cardio in short, low-impact intervals. Using hand weights, this session targets your entire body, helping you build muscle, boost endurance, and burn calories effectively—all while being gentle on your joints. Perfect for beginner to intermediate levels, this class delivers high-impact results with low-impact effort, leaving you feeling stronger and more energized.

Equipment: Mat and hand weights.