Beginner to Intermediate - Power through your workout with LIIT (Low-Intensity Interval Training) with Looped Resistance Bands, a 30-minute session that combines strength, endurance, and cardio for a full-body challenge. The looped resistance bands add an extra layer of intensity, helping you build muscle tone and improve stability while keeping the movements joint-friendly. Designed for beginner to intermediate levels, this routine maximizes calorie burn and muscle engagement with short, focused intervals, leaving you energized and ready for more.

Equipment: Mat and looped resistance bands.