Jumpstart your fitness journey with the LIIT (Low-Intensity Interval Training) 30-minute routine, designed for beginner to intermediate levels. This session blends controlled, low-impact movements with intervals that elevate your heart rate without overloading your joints. Perfect for building endurance, strength, and flexibility, this workout is a great way to challenge yourself while staying within a manageable intensity. Ideal for those looking to improve overall fitness in a safe and effective way.