All Levels - Unleash your inner fighter with LIIT + Plioxing, a 30-minute fusion of Pilates precision and boxing power. This dynamic workout blends Low-Impact Interval Training (LIIT) with the strength-building control of Pilates and the intensity of boxing for a full-body experience that tones, strengthens, and energizes. With each punch, jab, and core-focused move, you’ll improve endurance, build muscle, and leave feeling empowered and unstoppable! Equipment: Mat