Elevate your fitness with a 30-minute Low-Intensity Interval Training (LIIT) routine featuring hand weights. This program is perfect for building strength and endurance without overloading your joints. Alternating between controlled weight exercises and active recovery, you'll challenge your muscles, improve your cardiovascular health, and boost calorie burn—all while maintaining a steady, low-impact pace. Whether you're seeking to tone up or enhance your fitness, this LIIT session offers the perfect balance of intensity and accessibility.