Beginner to Intermediate - Kickstart your fitness with LIIT with Looped Resistance Bands, a 30-minute Low-Intensity Interval Training workout perfect for building strength and endurance. This beginner-to-intermediate routine uses looped resistance bands to add challenge to each interval, boosting muscle tone and improving flexibility while keeping the impact low. Designed for all fitness levels, this workout maximizes calorie burn and muscle engagement in a joint-friendly way. Get ready to feel the burn and elevate your fitness—no heavy equipment required!