Beginner to Intermediate - Get ready for a powerful 30-minute session with Mat Balanced Focused with Resistance Bands. This routine is designed to challenge your core, enhance stability, and give you a full-body pump. The resistance bands add an extra layer of intensity, engaging your muscles deeply and promoting strength and balance. Perfect for those looking to elevate their Pilates practice and achieve a satisfying, full-body workout in just half an hour. Feel the burn and boost your fitness with this dynamic routine. Equipment: Mat & Resistance Bands.