Beginner to Intermediate - Blend the best of Pilates and Barre with Mat - Barre Fusion with Gliders & Looped Bands, a 30-minute workout designed to tone and strengthen your entire body. This dynamic session uses gliders and looped resistance bands to target your legs, glutes, arms, and core. Experience controlled movements that improve balance, enhance flexibility, and build muscle definition—all in a low-impact format that’s easy on the joints. Equipment: Mat, gliders, and looped resistance bands