Beginner to Intermediate - Experience the perfect blend of Pilates and Barre with Mat - Barre Fusion with Gliders & Weights, a 30-minute workout designed to tone and sculpt your entire body. Using gliders and hand weights, this dynamic session combines controlled mat movements with Barre-inspired exercises to target your legs, glutes, arms, and core. Improve strength, flexibility, and stability with a low-impact routine that delivers high-impact results. Equipment: Mat, gliders, and hand weights