Beginner to Intermediate - Ignite your core strength with Mat - Core Focus, a 30-minute Pilates workout designed to target and tone your entire midsection. This equipment-free session uses controlled, precise movements to engage your abs, obliques, and lower back, building a stronger, more stable core. Perfect for all levels, this low-impact routine improves posture, enhances balance, and strengthens your foundation for overall fitness. Get ready to feel centered, powerful, and energized—all from the comfort of your mat!

Equipment: None