Intermediate - Challenge yourself with Mat - Intermediate with Looped Bands, a 30-minute Pilates workout designed to enhance strength, flexibility, and control. Using looped resistance bands, this session targets the core, legs, and arms with dynamic movements that intensify each exercise, helping you tone and build stability. Perfect for those looking to elevate their practice, this class offers a balanced, full-body workout that pushes you to the next level while remaining gentle on the joints. Equipment: Mat & Looped Bands.