Intermediate -Take your Pilates practice up a notch with the Mat routine featuring gliders and looped resistance bands. This 30-minute intermediate-level workout combines smooth glider movements with the resistance of bands to challenge your core, build strength, and enhance flexibility. Perfect for those looking to elevate their fitness, this routine targets multiple muscle groups simultaneously, improving balance and control while intensifying the burn. Step onto the mat and experience a workout that delivers results. Equipment: Mat, Gliders & Looped Resistance Bands.