Challenge your lower body with the Mat - Lower Body with Weights routine, a 30-minute Pilates workout designed for the intermediate level. Using light to moderate weights, this session focuses on toning and strengthening your legs, glutes, and hips through controlled, targeted movements. Perfect for building muscle definition and improving balance, this routine will push your lower body to the next level. Grab your mat and weights, and get ready for a powerful, full-body workout that delivers results!