Beginner to INtermediate - Tone and strengthen your lower body with Mat - Lower Body with Looped Bands, a 30-minute Pilates routine designed to target your glutes, thighs, and hips. This recorded session, from December 3, 2024, uses looped resistance bands to add intensity to each movement, helping you build strength, improve stability, and increase muscle definition. Perfect for beginner to intermediate levels, this low-impact workout ensures effective results while protecting your joints.

Equipment: Mat and looped resistance bands.