Intermediate - Tone and strengthen your lower body with Mat - Lower Body with Looped Resistance Bands, a 30-minute Pilates routine designed to target your glutes, thighs, and hips. This dynamic session uses looped resistance bands to add intensity to each movement, helping you build strength, improve stability, and increase muscle definition. Perfect for all fitness levels, this low-impact workout ensures controlled, effective results while being gentle on your joints.

Equipment: Mat and looped resistance bands.