Beginner to Intermediate - Strengthen and tone your legs, glutes, and hips with the Mat - Lower Body with Looped Resistance Bands routine. This 30-minute Pilates workout, designed for beginner to intermediate levels, uses looped resistance bands to intensify each movement, helping you build lower body strength and improve stability. With controlled, low-impact exercises, this session is perfect for targeting and sculpting your lower half while boosting flexibility and balance. Grab your mat and bands, and get ready to elevate your lower body fitness! Equipment: Mat & Looped Resistance Bands.