Strengthen and sculpt your lower body with the Mat - Lower Body workout, a 30-minute Pilates routine designed for both beginner and intermediate levels. Using the Magic Circle for added resistance, this targeted mat session focuses on toning and shaping your legs, glutes, and hips through a series of controlled, low-impact movements. Perfect for enhancing strength, flexibility, and stability, this routine will leave your lower body feeling stronger and more balanced. All you need is a mat, a Magic Circle, and the determination to achieve your fitness goals!