Beginner to Intermediate - Target and tone your lower body with Mat - Magic Circle - Lower Body Focused, a 30-minute Pilates workout designed to strengthen your glutes, thighs, and hips. Using the Magic Circle, this session adds resistance to every movement, helping you build muscle definition, improve stability, and enhance flexibility. Perfect for beginner to intermediate levels, this low-impact routine delivers powerful results while being gentle on your joints. Equipment: Mat and Magic Circle.