Get ready to strengthen and tone your upper body with the Mat - Upper Body routine, a 30-minute Pilates session designed for beginner to intermediate levels. Using looped resistance bands, this workout targets your arms, shoulders, chest, and back with controlled, focused movements that build strength and improve posture. Whether you’re looking to increase muscle definition or boost flexibility, this session delivers a powerful, low-impact workout that leaves you feeling stronger and more balanced. Grab your mat and looped bands, and get ready to elevate your upper body! Equipment: Mat & Looped Resistance Bands