Beginner to Intermediate - Strengthen and sculpt your upper body with Mat - Upper Body with Looped Resistance Bands, a 30-minute Pilates routine designed to target your arms, shoulders, chest, and back. Using looped resistance bands, this session combines controlled movements with focused muscle engagement to build strength and improve posture. Perfect for beginner to intermediate levels, this low-impact workout delivers powerful results while being gentle on your joints, leaving you feeling strong and balanced. Equipment: Mat & Looped Resistance Bands.