Beginner to Intermediate - Build upper body strength and stability with the **Mat - Upper Body with Weights** routine, a 30-minute Pilates workout perfect for beginner to intermediate levels. Using light weights, this session focuses on toning your arms, shoulders, and back through controlled, low-impact movements that are gentle on the joints. Whether you’re looking to improve posture, enhance muscle tone, or increase endurance, this class delivers a powerful yet accessible workout for your upper body. Grab your mat and weights, and get ready to feel stronger and more balanced! Equipment: Mat & Hand Weights.