Experience a full-body workout with our 50-minute Mat routine using the light Pilates Fitball. This session combines core-strengthening exercises with the versatility of the Fitball to enhance balance, stability, and flexibility. The light weight of the ball adds an extra challenge, helping you to tone muscles and improve control. Perfect for those looking to deepen their practice, this routine is designed to deliver a comprehensive, engaging workout that leaves you feeling strong and centered.