Intermediate - Elevate your workout with Mat With Resistance Bands, a 30-minute Pilates session designed for intermediate levels. This dynamic routine incorporates resistance bands to intensify exercises, enhancing muscle tone and core strength. Perfect for building flexibility and stability, each movement is crafted to challenge and engage your entire body. Join us for Mat With Resistance Bands and take your Pilates practice to the next level! Equipment: Mat & Resistance Bands.