Beginner to Intermediate - Strengthen and support your bones with Osteo-Safe with Magic Circle, a 30-minute Pilates session designed for beginner to intermediate levels. This routine uses the Magic Circle to add gentle resistance, focusing on low-impact exercises that help build bone density, improve posture, and enhance overall stability. Perfect for those with osteoporosis concerns, this class combines mindful movement with supportive resistance to safely build strength and flexibility while protecting your joints and bones. Equipment: Mat & Magic Circle.