Strengthen and protect your body with Osteo Safe with Weights, a 30-minute Pilates mat routine designed specifically for individuals with osteoporosis concerns. This workout uses light weights to enhance bone health, improve muscle strength, and increase stability without straining your joints. Each move is thoughtfully crafted to focus on safety while providing an effective challenge. Ideal for all levels, this session promotes stronger bones and a more balanced body, keeping your fitness goals on track with your health in mind.