Intermediate - Elevate your strength and stability with Pilates Chair with Weights, a 30-minute workout designed to challenge and tone your entire body. Using the Pilates Chair and light weights, this session targets your core, upper body, and legs with controlled, resistance-based movements. Perfect for those ready to take their practice to the next level, this routine helps build endurance, improve posture, and enhance balance, leaving you feeling empowered and stronger with each session. Equipment: Pilates Chair & Handweights.