All Levels - Unleash your energy with LIIT - Cardio Kickboxing, a 30-minute fusion of Low-Intensity Interval Training and powerful kickboxing techniques. This dynamic session combines punches, kicks, and controlled intervals to elevate your heart rate, burn calories, and build full-body strength. Perfect for all levels, this workout boosts endurance and coordination while keeping it joint-friendly and fun. Get ready to kick, punch, and power your way to a stronger you! Equipment: Mat Optional