Beginner - Strengthen and tone with the Seated Chair Workout, a 30-minute session designed for beginners. Using a sturdy chair, this low-impact routine targets your core, legs, and arms with gentle, seated exercises that improve strength, flexibility, and balance. Perfect for those new to fitness or anyone looking for a supportive, joint-friendly workout, this class helps you build confidence and fitness—all from the comfort of your chair! Equipment: Household Chair.