Beginner to Intermediate - Get your heart pumping with Seated Chair - Cardio, a 30-minute low-impact workout designed to boost your energy and endurance. Using a sturdy household chair, this routine combines seated cardio movements with bursts of intensity to improve cardiovascular health while being easy on your joints. Perfect for all fitness levels, this fun and accessible class is an excellent way to stay active, build stamina, and feel invigorated—all from the comfort of your chair! Equipment: Household Chair.