Beginner to Intermediate - Build strength and stability with Seated Chair with Looped Resistance Bands, a 30-minute, low-impact workout perfect for beginner to intermediate levels. Using a sturdy chair and looped resistance bands, this routine focuses on controlled, seated movements that target your arms, core, and legs, helping you tone muscles and improve posture. Ideal for those seeking a supportive, joint-friendly workout, this class brings effective resistance training right to your chair—no standing required! Equipment: Chair and Looped Resistance Bands.