Intermediate - Take a seat and strengthen your entire body with Seated Chair with Looped Resistance Bands, a 30-minute Pilates session designed to build strength, stability, and flexibility. This accessible yet effective workout targets your arms, shoulders, core, and lower body using looped resistance bands for added intensity. Whether you’re looking to improve posture, boost endurance, or enjoy a joint-friendly routine, this class has you covered. A sturdy chair and mat (optional for chair support) make this workout safe, secure, and adaptable for all fitness levels. Equipment: Sturdy chair, looped resistance bands (mat optional for support)