Beginner to Intermediate - Get strong and stay supported with Seated Chair with Weights, a 30-minute workout designed for beginner to intermediate levels. Using a sturdy chair and light weights, this routine targets your upper body, core, and legs through controlled, seated movements that build strength and improve stability. Ideal for those looking for a low-impact yet effective workout, this class allows you to safely challenge your muscles while staying comfortable and balanced. Grab your chair and weights, and let’s get moving!