Beginner to Intermediate - Strengthen and tone with Seated Chair with Weights, a 30-minute low-impact workout designed for beginner to intermediate levels. Using a sturdy chair and light weights, this session targets your arms, shoulders, core, and legs with controlled, seated movements that build strength, improve posture, and enhance stability. Perfect for anyone looking for a joint-friendly yet effective workout, this class combines comfort and challenge to help you reach your fitness goals.

Equipment: A household chair and hand weights.