Beginner to Intermediate - Strengthen and tone your entire body with Seated Chair with Hand Weights, a 30-minute workout designed to target your arms, shoulders, core, and legs. Using a sturdy household chair and hand weights, this session delivers controlled, seated movements that build muscle, improve posture, and enhance stability. Perfect for all fitness levels, this low-impact routine provides an effective workout while being gentle on your joints. Equipment: Household chair and hand weights