Move in community while still feeling seen. Our Trio Pilates sessions bring together up to three clients for semi-private training in Dawn’s home studio, hosted by Phoenix Pilates & Fitness.

You’ll share the space and energy with two other clients, but each of you will receive personalized cueing, modifications, and support. Using the reformer and complementary apparatus, Dawn tailors the session to honor different bodies, ages, and abilities—so you can work at your own level while staying motivated by the group.

In a Trio session, you can expect:

• Focus on core strength, posture, balance, and mobility
• Options and modifications for injuries, limitations, or “getting back into it”
• A more intimate, quieter setting than a large studio class
• Encouraging, judgment-free coaching designed for women who want to age strong

Trio sessions are perfect if you enjoy shared energy and accountability, but still want a high-touch, semi-private experience rather than a crowded class.