Beginner to Intermediate - Indulge in a revitalizing Lower Body Pilates Mat Workout, seamlessly merging strength, flexibility, and mindfulness. Activate your core and sculpt each muscle with deliberate movements on the mat. Improve posture and balance, leaving you with a sense of elongation, centeredness, and renewed energy. Elevate your overall well-being with this holistic session. Equipment: Mat & Looped Resistance Bands.